-23 minute ride to Papago (climbed two hills)
-15 minute stair run, carried bike up stairs , immediately regretted that decision.
-14 minute ride back home
Saturday training-30 minute trail run at Papago. Ran in shorts and a tank top. Thank you winter in Arizona!
Signing up for a Skirt Chaser the weekend before my race. Put on by the lovely Red Rock Co.a company where a good friend of ours works. The females get a 3 minute head start on the males so Cody will basically be chasing me while running in a skirt ;). I could only wish, but really I will be wearing one.
I just watched The Patriots play a pathetic game of football. I had a bet going around work that the Super Bowl would be against the Pats and the Falcons, guess I lost that one! I hate the Jets, I hate the Steelers even more so hopefully Green Bay will win. Cody and I both have MLK day off tomorrow so we are planning a very long ride in the McDowell Mnt. Park to test out my Duathlon course. A high of 77 tomorrow will make this a perfect day. Possibly seeing Blue Valentine later in the evening. Have a happy Monday!
Here is a little clip of Cody and Bear...enjoy!
I'm getting so excited for you and your duathlon! I already know you're going to seriously kick it's butt!
ReplyDeletePS A couple girlfriends of mine just ran the Rock n' Roll 1/2 in Scottsdale, thought of you! =)
Yea my main road outside my complex was closed for that race. Good for her! I hope I seriously kick but in my duathlon! I just want to finish it!!! I will have a full update after it :)
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